Tempo Training: Make Light Weights Feel Heavy

Artem Olekhnovych

Published on: 30/10/2026

Tempo training explained: how to read tempo codes and slow your reps so light weights feel heavy. Includes a 25-minute home workout and a 6-week plan.

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Fitness tips for busy parents

Honest, practical advice from Archway coach Artem Olekhnovych on fitting exercise around school runs, work and family life. Short reads, real workouts, no fads.

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